Books and Resources
Books:
The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest by Dan Beuttner
Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey, MD with Eric Hagerman
Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter by James A. Levine
Mindless Eating: Why We Eat More Than We Think by Brian Wansink
For internet resources, click on our "Links" page, above.